quick weight loss with almond milk. todays video is how to make almond milk at home in just 2 minutes and health benefits of almonds. This all natural almond milk is easy to make and is a nutritious alternative to dairy milk. So, if you are lactose intolerant then this milk is your best option. Soaking the almonds preferably overnight is important as it helps to remove the phytic acid content and that helps in better digestion (no bloating too). So next time you reach for that store bought one, just remember you can easily make almond milk at home in just 2 minutes and the best part is no added sugar, additives or preservatives.; just pure wholesome almonds. Will be sharing more recipes, so keep watching!
15 almonds, soaked and peeled
1 cup water
Blend on high speed for 40 seconds
The blender I used: http://amzn.to/2E1Tq5U
NOTE: YOU CAN ALSO BLEND IT WITHOUT PEELING; HOWEVER, YOU MAY NEED TO STRAIN IT BUT WHILE STRAINING YOU WILL LOSE SOME OF THE SMALL TINY BITS OF ALMONDS ALSO KNOWN AS ALMOND MEAL HENCE THIS SURE IS THE BEST WAY TO GET ALL OF THE GOODNESS OF ALMONDS.
According to ayurveda removing the skins removes any Pitta-aggravating qualities and the soaking helps to make them lighter and easier to digest.
I personally do not like straining the milk as when the milk is strained, you lose almost all of the fiber, protein, vitamins, and minerals from the whole nut.
You can warm the milk but I prefer not to bring it to a boil
How to make peanut butter at home: https://goo.gl/f2jWEg
How to make virgin coconut oil at home: https://goo.gl/8wxCTw
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
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Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 23, 2018 by Nisa Homey
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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
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Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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