banana oatmeal smoothie, healthy vegan breakfast recipe for weight loss, homemade almond milk is the best alternative to dairy milk, easy dairy free filling breakfast smoothie/shake. This oatmeal smoothie is packed with vitamins, minerals, vitamin E, omega-3s, healthy fats and much more! its filling, tasty, and easy to make on those busy mornings. You just have to add all the ingredients into a blender and blend, breakfast is served! so easy!
soaked & peeled almonds: 15 – pls check this link : https://goo.gl/KeBqxE
1 cup water (divided)
oats: 3 heaped tbsp
1 whole ripe banana
1 tbsp flaxseeds : https://goo.gl/n23miw
2 pieces cinnamon stick : https://goo.gl/dhhY2p
1 tsp roasted oats
2 tsp honey
1/2 tsp cacao nibs
1/4 tsp cinnamon powder
1/2 tsp chia seeds
The blender I used: http://amzn.to/2FcJKoj
Cacao nibs: http://amzn.to/2FcDqx6
Chia Seeds: http://amzn.to/2n87KlM
You can use any brand of oats.
Why you need to roast the oats?
whole oats even though are lightly cooked contains small amounts of phytic acid which may cause digestion issues, stomach upsets for some. So, soaking the oats in an acidic medium or lightly toasting it is highly recommend for good digestion.
chia seeds vs basil seeds: https://goo.gl/Z4By5Q
Oats recipes for weight loss: https://goo.gl/ZJ7Bjs
Oil free masala oats recipe : https://goo.gl/sebjX5
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
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Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 25, 2018 by Nisa Homey
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