A Week of Vegan Breakfasts during Online School

Hi and welcome back to another one of those what i eat in a week videos; today: breakfast edition. All of these recipes are super easy to make, good tasting and vegan of course: a quick polenta porridge, my new go to smoothie bowl, lentil hummus toasts and more. To get more vegan tips and buy ingredients, visit the vegan watch.

Share your recreations over on Instagram! Tag me @mina_rome 🙂

50+ Recipe Ebook: https://payhip.com/b/9MsP
Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

Mentioned Videos:

Productivity Video by Damon: https://www.youtube.com/watch?v=UdvzkftcDaI&t=223s
Parcels Live Album Session: https://www.youtube.com/watch?v=e4TFD2PfVPw&t=2201s
Fluffy Vegan Pancake Recipe: https://www.youtube.com/watch?v=2NYqd2d9qEc&t=6s
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INGREDIENTS

#1 Lentil Hummus Toasts

4-5 tbsp cooked red or yellow lentils
(I cooked up ½ cup (100g) of dry lentils but only used a small amount for the toasts)
plain hummus
a squeeze of fresh lemon juice
sliced cucumber
hot sauce
fresh herbs
whole wheat toast

#2 My New Go To Smoothie Bowl

~1 cup frozen blueberries (100g)
1-2 bananas, frozen
1 tbsp peanut butter
1 tsp maca powder
1 tsp flax seeds, semi ground
¼ cup orange juice (60ml), more if you don’t have a speedy blender
a few more tbsp of liquid to adjust the consistency while blending (i used oatmilk)

#3 Lentil and Quinoa Breakfast Wrap

⅓ cup yellow lentils, uncooked (67g)
½ cup quinoa, uncooked (85g)
1 ⅔ cup vegetable broth, more if needed (410ml)

*serves 1

4 tortillas
1-2 avocados
lemon juice
fresh spinach or other green
marinara or pizza sauce
hummus
hot sauce
pickled onions would be super nice here (recipe: https://www.youtube.com/watch?v=ar3Fc_kyqmo&t=2s)
optional: vegan cheese, or nutritional yeast

*enough for 4 wraps

#4 Go To Polenta Porridge

a handful of dates, chopped
⅓ cup polenta (55g)
¼ tsp salt
¼ tsp cinnamon
½ tsp vanilla
1 cup non dairy milk (250ml), more if needed

topping ideas: frozen berries, walnuts, extra milk, dessicated coconut maybe

*serves 1

MUSIC

intro by Jean Tonique – https://soundcloud.com/jeantonique/california
Loopschrauber: https://soundcloud.com/loop-schrauber/clap-cotton-x-loop-schrauber-midday-stroll

Trees and Lucy – get your way https://open.spotify.com/artist/201BDST0ijVDCJ5c27rLQl
Gil Wanders – Ako – https://thmatc.co/?l=D37692C6
Gil Wanders – Dreams – https://thmatc.co/?l=2B7A234E
dvd – tv land – https://open.spotify.com/track/2JYs1fprj5XhYgBxx56ckB?si=roJM5W7OTYKnyAlJtnyCDQ
Fiji Blue: https://thmatc.co/?l=46144ED5
north takoda: https://soundcloud.com/takodaaa/stuck
outro by Fiji Blue Fiji Blue – Butterflies – https://thmatc.co/?l=46144ED5

Much love,
Mina

*This video not sponsored

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