Healthy Food

A Vegan Food Guide For Lazy People

Check out skillshare – the first 500 people will get their first 2 months for free yay:
https://skl.sh/MinaRome

Today’s video features a bunch of lazy vegan recipes as well as tips to help make this lifestyle super easy and attainable. We’re covering snacks, breakfasts, easy one pot meals and more. Hope you liked this new format!

If you recreate any of my recipes, post a photo on instagram and tag me @mina_rome

MY EBOOK: https://payhip.com/b/9MsP

A rather good spotify playlist I made recently: https://spoti.fi/2EVIuZJ

Blender shown: https://amzn.to/2rXHa11
Food Processor shown (someone else gave it 5 stars now YAY):
https://amzn.to/2CDU22h

Cheaper blender alternative: https://amzn.to/2BMHYdD

My website: https://www.mina-rome.com/
Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com

THANK YOU for watching!
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INGREDIENTS:

#1 Cozy Tofu and Bean Chilli

1 onion, chopped
1 red bell pepper, chopped
1 block of smoked tofu, crumbled up with your hands (200-300g) (7-10 oz)
1 can of diced tomatoes
1 cup of vegetable broth (250ml)
1 can kidney beans (240g)
2 tbsp ketchup
1 cup marinara sauce (250ml)
1 tsp unsweetened cocoa powder
1 tsp smoked paprika
salt, pepper to taste

1 cup of millet, dry (200g)

→ for a richer flavor saute the onion, pepper and tofu crumbles in 1 tsp olive oil before adding the remaining ingredients

→ 4 servings (can easily be doubled if you need to make more)

#2 Cinnamon Raisin Porridge

½ cup quick cooking oats (45g)
1 cup non dairy milk (250ml)
a pinch of salt
½ tsp cinnamon
⅓ cup raisins (50g)
2 tsp agave, maple syrup

→ serves 1

#3 Tahini Banana Smoothie Müsli Bowl

2 frozen bananas
½ tsp cinnamon
1 tbsp oats
1 cup vanilla non dairy milk (use less milk if you want it to be thicker) (250ml)

müsli of choice

→ serves 1

#4 Loaded Veggie Pizza

store bought pizza dough for 1 pizza
(if you wanna make your own: https://bit.ly/2LwyU0B)

¼ cup marinara sauce (60ml) (or more if you want)

1-2 peppers, chopped
a handful of mushrooms, chopped
a handful of snap peas
1 onion, roughly chopped
1-2 tsp olive oil
sea salt
fresh thyme, oregano, parsley etc

2 tbsp unsweetened thick vegan yogurt
1 pinch of salt
1 squeeze of lemon juice

(or sub with 2 tbsp cashew cream or vegan cream cheese)

*cashew cream = ½ cup cashews boiled in water for an hour + ¼ tsp salt + 1 tbsp lemon juice blended in a food processor

Music by:

Intro: Pish – Memory
loopschrauber: https://soundcloud.com/loop-schrauber/suave

ninjoi. – https://thmatc.co/?l=28AC338
Dan and Drum – https://thmatc.co/?l=D0A72F1A
Soft eyez: https://soundcloud.com/fkn_beats/cucumber-pods
Soho: https://soundcloud.com/soundsbysoho/carolina-taken-from-seasonal-sounds-5
jhfly: https://soundcloud.com/jhfly/yellow-chords
Jacob Beck: https://www.youtube.com/watch?v=DTWFN438Tso
limes + garrett
Phlocalyst: https://soundcloud.com/phlocalyst/soul
Flughand – erne
Forrest + Steven: https://soundcloud.com/forrestfrank/spreadsomehoney

Much love,

Mina

*this video is sponsored by Skillshare

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