Healthy Food

7 Days Of Vegan Snack Ideas!

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My new website: https://www.mina-rome.com/

This video includes a week of easy, lazy and tasty vegan snack ideas. I’m sharing with you all the treats and healthy snacks I ate over the course of 7 days + a mini haul from a fully vegan grocery store in Berlin!

If you recreate any of my recipes, post a photo on instagram and tag me @mina_rome

Connect with me:

Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com

THANK YOU for watching!
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INGREDIENTS:

#1 Lazy Almond Chocolate Sauce

1 tbsp almond butter
1 tbsp hot cocoa mix, vegan (i.e Kakao Express)
a dash of cinnamon
1-2 tbsp non dairy milk

#2 Hummus Avocado Toast

1 piece of toast
½ avocado
1 tbsp hummus
balsamic glaze
(a squeeze of lemon juice, not shown but would recommend)

#3 Homemade Popcorn w Peanut Butter Sauce

⅓ cup popcorn kernels (35g)
1 tsp coconut oil

for the sauce:

1 tbsp powdered peanut butter
1 tsp maple syrup
1-2 tbsp non dairy milk

→ or 1-2 tbsp smooth peanut butter, warm

#4 Lazy Green Juice

3-4 handfuls fresh baby spinach
1 tbsp fresh lemon juice
1 cup mango or pineapple, frozen (150g)
1 ½ cups water, more if needed (375ml)

#5 Mini Chocolate Banana Breads

2 cups spelt flour (240g)
2 tsp baking powder
a pinch of salt
2 ½ tbsp unsweetened cocoa powder
3 bananas, ripe
¼ cup melted vegan butter or coconut oil (60ml)
1 tsp apple cider vinegar
½ cup non dairy milk (125ml)
3 tbsp maple syrup
⅓ cup raw sugar (70g)
2 ½ tbsp strong coffee

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Music by:

Dan and Drum – https://thmatc.co/?l=D2A75224
Loopschrauber – https://soundcloud.com/loop-schrauber/livingroom-live-1


Ibrahim – https://soundcloud.com/ibr/quiet-dreams-of-crowns-and-metamorphosis

Garret – https://soundcloud.com/geo_1022/now-that-its-over-sober-remix
Somar – https://soundcloud.com/somarbeats/warmy
cheeki – all about u

Intro: Rex Orange County – Loving is Easy

Much love,

Mina

*not sponsored

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