6 Minute Breath Practice – Alternate Nostril

In this video we explore alternate nostril breathing, or nadi shodhana. This breath balances the left and right side of our bodies, our feminine and masculine energies, and our ida and pingala nadis. Use this breath when you’re feeling unbalanced, when you need to calm down, and/or for a mini meditation.

For more on yoga teacher trainings and retreats, visit http://FloatingYogaSchool.com.

Classes filmed at Wild Thing Yoga in Bend, Oregon. http://WildThingBend.com

Leave a Reply