We focus on creating stability, building strength and flexibility, and focusing your mind and awareness in this Yoga for Athletes flow.
Yoga is a great way to balance an active life, can help prevent injuries, and can improve performance in everything else you do. This class is all-levels friendly.
For more on yoga teacher trainings and retreats, visit http://FloatingYogaSchool.com
Classes are filmed at my studio, Wild Thing Yoga, in Bend, Oregon – http://WildThingBend.com