5 More Easy Healthy Breakfast Ideas | In Under 5 Minutes

5 More Easy Healthy Breakfast Ideas | In Under 5 Minutes

Visit Bob’s Red Mill: https://tinyurl.com/yc84j4mz
SAVE 20% by using code: CLEAN20 (EXP 2/15/18)
SUBSCRIBE: http://tinyurl.com/jaxbcd6

A big thank you to Bob’s Red Mill for partnering with me to bring you these 5 easy, healthy breakfast recipes!

Keeping breakfast easy is the key to sustaining healthy habits. Try one of these 5 easy healthy ideas to start your day on the right foot; banana nut chia toast, berry hemp smoothie, pear and almond oats, breakfast mug cake, and/or high protein pancakes.

Glass Measuring Cups: http://amzn.to/2r9nbhk
Glass Mixing Bowl: http://amzn.to/2qaofOl
12-Inch Non Stick Pan: http://amzn.to/2DBGL8J
7-Inch Santoku Knife: http://amzn.to/2ng92gT

Facebook: http://tinyurl.com/hjb6yk3
SnapChat: CleanDelicious
Twitter: https://twitter.com/DaniSpies
Instagram: http://tinyurl.com/gv6b5qe
Pinterest: https://www.pinterest.com/danispies/

5 MORE Easy Healthy Breakfast Ideas: https://youtu.be/0sO7LdVgGqc

1 slice whole grain toast (I like Ezekiel)
2 tablespoons nut butter
1 tablespoon chia seed

Toast your whole grain bread. Top with nut butter and chia seeds. Enjoy!

Nutrients per recipe: Calories: 380; Total Fat: 19.5g; Saturated Fat: 3.5g; Cholesterol: 0mg; Carbohydrate: 36g; Dietary Fiber: 10.5g; Sugars: 6.8g; Protein: 16.4g

1 cup frozen strawberries
1 cup frozen blueberries
1/2 cup plain Greek yogurt
1.5 cup hemp milk (or whatever milk you like)
1/4 cup hemp heart seeds

Place all ingredients in the blender and blend until thick and creamy. Divide amongst two cups and enjoy.

Makes 2 servings.

Nutrients per serving: Calories: 284; Total Fat: 14.9g; Saturated Fat: 1.8g; Cholesterol: 2mg; Carbohydrate: 25.3g; Dietary Fiber: 6.3g; Sugars: 13.4g; Protein: 14.9g

1/3 cup rolled oats
2/3 cup of water
1/4 cup pastured egg whites
1/2 cup chopped pear
A dash of cinnamon
1 tablespoon sliced almonds
1 teaspoon maple syrup (or whatever sweetener you prefer)

Place oats and water in a microwave safe bowl and cook in microwave for 1 minute.

Stir in pastured egg whites, 1/4 cup of chopped pear, and cinnamon. Cook for another minute or until rich and creamy.

Transfer into your favorite serving bowl and top with more cinnamon, the rest of the pear, almonds and maple syrup. Enjoy!

Nutrients per recipe: Calories: 240; Total Fat: 5.9g; Saturated Fat: 0.3g; Cholesterol: 0mg; Carbohydrate: 37.7g; Dietary Fiber: 6g; Sugars: 13.1g; Protein: 11.8g

1/4 cup blanched almond flour
2 tablespoon unsweetened cocoa powder
1 tablespoon maple syrup
1/2 teaspoon vanilla extract
1 egg
Pinch of kosher salt

Optional toppings; greek yogurt and fresh berries

Coat your favorite much with some cooing spray, butter, or coconut oil.

Right into the mug, combine almond flour, cocoa powder, maple syrup, vanilla, egg and salt. Mix well and microwave for 1-2 minutes or until set through.

Top with some plain greek yogurt and fresh berries. Enjoy!

Nutrients per mug (sans toppings): Calories: 296; Total Fat: 19.5g; Saturated Fat: 2.9g; Cholesterol: 175mg; Carbohydrate: 25.3g; Dietary Fiber: 6.6g; Sugars: 13.1g; Protein: 14.1g

1 cup Bob’s Red Mill High Protein Pancake Mix
3/4 cup of water
1 cup fresh berries (I used blueberries + strawberries)

Heat a large non stick pan with cooking spray or coconut oil. Scoop 1/4 cup of the batter and drop in the pan to create little pancakes.

Sprinkle in your berries and then once you see bubbles forming on the top of your pancake, flip it over and cook for another minute or until set through.

Continue until you have used all of the batter. Serve and enjoy!

Makes 2 servings.

Nutrients per serving (sans the berries): Calories: 255; Total Fat: 2.3g; Saturated Fat: 0.8g; Cholesterol: 15mg; Carbohydrate: 36g; Dietary Fiber: 7.5g; Sugars: 6g; Protein: 22.5g

Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!

Leave a Reply

Your email address will not be published.