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A big thank you to Bob’s Red Mill for partnering with me to bring you these 5 easy, healthy breakfast recipes!
Keeping breakfast easy is the key to sustaining healthy habits. Try one of these 5 easy healthy ideas to start your day on the right foot; banana nut chia toast, berry hemp smoothie, pear and almond oats, breakfast mug cake, and/or high protein pancakes.
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BANANA NUT CHIA TOAST RECIPE
1 slice whole grain toast (I like Ezekiel)
2 tablespoons nut butter
1 tablespoon chia seed
Toast your whole grain bread. Top with nut butter and chia seeds. Enjoy!
Nutrients per recipe: Calories: 380; Total Fat: 19.5g; Saturated Fat: 3.5g; Cholesterol: 0mg; Carbohydrate: 36g; Dietary Fiber: 10.5g; Sugars: 6.8g; Protein: 16.4g
BERRY HEMP SMOOTHIE RECIPE
1 cup frozen strawberries
1 cup frozen blueberries
1/2 cup plain Greek yogurt
1.5 cup hemp milk (or whatever milk you like)
1/4 cup hemp heart seeds
Place all ingredients in the blender and blend until thick and creamy. Divide amongst two cups and enjoy.
Makes 2 servings.
Nutrients per serving: Calories: 284; Total Fat: 14.9g; Saturated Fat: 1.8g; Cholesterol: 2mg; Carbohydrate: 25.3g; Dietary Fiber: 6.3g; Sugars: 13.4g; Protein: 14.9g
PEAR + ALMOND OAT BOWL RECIPE
1/3 cup rolled oats
2/3 cup of water
1/4 cup pastured egg whites
1/2 cup chopped pear
A dash of cinnamon
1 tablespoon sliced almonds
1 teaspoon maple syrup (or whatever sweetener you prefer)
Place oats and water in a microwave safe bowl and cook in microwave for 1 minute.
Stir in pastured egg whites, 1/4 cup of chopped pear, and cinnamon. Cook for another minute or until rich and creamy.
Transfer into your favorite serving bowl and top with more cinnamon, the rest of the pear, almonds and maple syrup. Enjoy!
Nutrients per recipe: Calories: 240; Total Fat: 5.9g; Saturated Fat: 0.3g; Cholesterol: 0mg; Carbohydrate: 37.7g; Dietary Fiber: 6g; Sugars: 13.1g; Protein: 11.8g
CHOCOLATE MUG CAKE RECIPE
1/4 cup blanched almond flour
2 tablespoon unsweetened cocoa powder
1 tablespoon maple syrup
1/2 teaspoon vanilla extract
Pinch of kosher salt
Optional toppings; greek yogurt and fresh berries
Coat your favorite much with some cooing spray, butter, or coconut oil.
Right into the mug, combine almond flour, cocoa powder, maple syrup, vanilla, egg and salt. Mix well and microwave for 1-2 minutes or until set through.
Top with some plain greek yogurt and fresh berries. Enjoy!
Nutrients per mug (sans toppings): Calories: 296; Total Fat: 19.5g; Saturated Fat: 2.9g; Cholesterol: 175mg; Carbohydrate: 25.3g; Dietary Fiber: 6.6g; Sugars: 13.1g; Protein: 14.1g
SEMI HOMEMADE HIGH PROTEIN PANCAKE RECIPE
1 cup Bob’s Red Mill High Protein Pancake Mix
3/4 cup of water
1 cup fresh berries (I used blueberries + strawberries)
Heat a large non stick pan with cooking spray or coconut oil. Scoop 1/4 cup of the batter and drop in the pan to create little pancakes.
Sprinkle in your berries and then once you see bubbles forming on the top of your pancake, flip it over and cook for another minute or until set through.
Continue until you have used all of the batter. Serve and enjoy!
Makes 2 servings.
Nutrients per serving (sans the berries): Calories: 255; Total Fat: 2.3g; Saturated Fat: 0.8g; Cholesterol: 15mg; Carbohydrate: 36g; Dietary Fiber: 7.5g; Sugars: 6g; Protein: 22.5g
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