5 amazing benefits of tea – improving your health

No matter if it is summer or winter, tea can be a tasty beverage since it can be served iced or hot. But we gonna focus on 5 amazing benefits of tea today . There is plenty of research showing that drinking tea can actually improve your health. It is also a flavorful way of getting enough fluid into your body each day. On top of that, studies show teas can help protect your teeth and your heart, as well as possibly protect against cancer.

5 amazing benefits of tea

One thing that is so fascinating about China is how much green tea they drink for health purposes. For over 4,000 years they have been drinking green tea for breakfast, lunch and dinner. Western Science has also proven how beneficial it is, although we are far from drinking it that often as the Chinese people.

Tea hydrates your body

After a long day in the office or after exercise, you might feel the need to rehydrate your body. Although water is the first choice to rehydrate the body, drinking a cup of tea is a fat better option health-wise. Being rich in caffeine, tea provides you a rich and flavoursome source of water along with a wide range of nutrients. Moreover, starting your day with a cup of ginger tea gives you an energy kick and a slimmer body.

Bethering your immune systembenefits of tea

Did you know that tea may be the most consumed substance during times of illness? There’s a reason for this beyond the wonderful feeling of drinking a hot beverage: tea contains flavonoids, which is yet another powerful antioxidant.

Boosting your brain

Drinking tea can contribute to both relaxation and concentration. For relaxation Chamomile Tea is well-known. Chamomile is a flowering plant and is used in herbal teas to induce calmness and relaxation. If you brew a pot of chamomile tea with a little lavender and lemon it will probably put you to sleep right away.

On the other hand,  L-theanine in white and green teas, may be the best choice for improving concentration.

Theanine is an uncommon amino acid found almost exclusively in tea. It has been shown to reduce anxiety especially in young women, reduce high blood pressure and enhance concentration and learning.

“People who drank a solution containing about as much theanine as 10 cups of tea were able to focus better on tasks than those who drank a placebo solution,” says Foxe at an international symposium on hot beverages and human health in Washington. Go for a cup of tea before a meeting when you need to be sharp, or drink it during an exam for increased concentration and focus.

Tea may delay deterioration

It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.

Tea makes you look younger

Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.

Which tea is best for you?

We could have found some many more benefits. But here you have at least 5 amazing benefits of tea. You may ask Which tea is best for you? Or What is the tea with most health benefits? What are the most healthy teas to drink? Hot green tea? Black tea caffeine? What tea leaf? Yeah, there are many questions, and we have covered them in this article.

Source:

amazing-green-tea .com

lifehack .org

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