4 Ingredient Vegan Meal Ideas

4 Ingredient Vegan Meal Ideas

Here are 4 easy, simple and healthy vegan meal ideas! All of these only require a few ingredients: creamy mac and ‘cheese’, loaded sweet potato fries, pulled jackfruit bowls and a lazy lentil dahl. Tag me on instagram @mina_rome if you recreate any of these 🙂

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#1 Simple Jackfruit Bowl

1 cup millet, dried (200g)
1 can jackfruit in salt water (400g)
1-2 tsp oil
marinara sauce
~ 1 ½ cups marinara sauce (350 ml)
1-2 tsp sweetener, if needed
greens

→ serves 2 – 3

#2 Loaded Lemon Sweet Potatoes

2-3 medium sized sweet potatoes
salt, pepper to taste
1 tbsp oil
zest of ½ lemon
1 avocado, mashed
juice of ½ lemon
beans
hot sauce, optional

→ bake for 32 – 38 minutes, if you use 2 baking sheets, the one at the bottom will take a bit longer of course

→ serves 2

#3 Lazy Lentil and Coconut Dahl

⅓ cup coconut dessicated (30g), blended to flour if preferred
1 cup lentils, red (200g)
1 1/2 cups vegetable broth (375ml), more if needed
1 onion
season with salt, lemon juice, smoked paprika, garlic powder and dried herbs to taste

→ serves 2

#4 Cauliflower Mac and ‘Cheese’

3-4 yellow onion, roughly cut into rings
1 tbsp oil
1 head of cauliflower, cut into florets (400 – 500g)
enough vegetable broth to almost cover the cauliflower, about 1 ½ cups (375ml)
400g pasta (14 oz)
salt, pepper, lemon juice, garlic powder, basil and smoked paprika to taste
optional: 1/4 cup vegan cream (60ml)

→ serves 4

Music used:

Intro: Take on me – Weezer
biskwiq – https://soundcloud.com/offthejump/biskwiq-cucumber-water
north takoda: https://soundcloud.com/takodaaa/floral-freeway
ninjoi. – Again – https://thmatc.co/?l=28AC338
pwr – https://soundcloud.com/lofipwr/deep-thought
culpeo – https://soundcloud.com/culpeo/wait-less
uhhskew – https://soundcloud.com/uhhskew/bueller-lofi-hip-hop-track
Matt Jordan – https://soundcloud.com/bigbon3/bagel-skin-genji

Much love,

Mina

*This video is not sponsored

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