In part 7 of our 8 Limbs of Yoga series, we explore Dhyana, prolonged concentration or meditation. We work on meditation through several mini moving meditations. Rather than thinking of meditation as moments of total stillness / silence / nothingness, I like to think of meditation as when we’re totally present – in the flow, noticing whatever comes up. Our physical practice can help facilitate these moments of moving meditation really beautifully.
Try it with us at home!
Part 1 – Yama can be found at https://youtu.be/j4_K30pVkSM?list=PLT…
Part 2 – Niyama can be found at https://youtu.be/spUhpzhYZNc?list=PLT…
Part 3 – Asana can be found at https://youtu.be/XGyeH5nWi9I?list=PLT…
Part 4 – Pranayama can found at https://youtu.be/shFqTVDa4E8?list=PLT…
Part 5 – Pratyahara can be found at https://www.youtube.com/watch?v=InMS9…
Part 6 – Dharana can be found at https://www.youtube.com/watch?v=SGFXg75VliE&t=1240s
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