2 Oats Recipes For Weight Loss – Healthy Oatmeal Recipes – How To Lose Weight Fast With Oats – 2 kgs

2 Oats Recipes For Weight Loss – Healthy Oatmeal Recipes – How To Lose Weight Fast With Oats – 2 kgs

oats recipes, healthy easy oats recipes for weight loss, healthy oatmeal recipes, oats weight loss diet plan/meal plan indian lose 2 kgs – oats cheela, oats weight loss roti, diabetes recipes
Oats Besan Cheela:
1/2 cup oats
3 tbsp besan flour/chickpea flour
1/2 onion
1 grated carrot
1 green chilli
1/4 inch ginger
chopped coriander leaves
himalayan pink salt as needed
1/2 tsp jeera
1/2 tsp turmeric
1/4 tsp black pepper powder
1/2 cup water plus 1 tbsp
1/2 tsp desi ghee for each cheela
Notes: use desi ghee instead of oil for better absorption of vitamins and minerals. Check my video on the health benefits of ghee, links below.
Oats Weight Loss Roti:
1/2 cup oats
1/2 onion, chopped
1/4 inch ginger, chopped
1 green chilli chopped
1 sprig of curry leaves.
1 sweet potato
himalayan pink salt as needed
1/2 tsp jeera
1/2 tsp desi ghee
Note: sweet potatoes has low GI and they are low in calories, the high vitamin A in them helps to make your skin glow and prevents hair fall. Include sweet potatoes in your diet when they are in season, but people who has kidney stone issues may use in moderation.
This recipe was slightly adapted from my sweet potato roti which I made with whole wheat flour, I subbed the wheat flour with oat flour and added some chilies, ginger etc to flavour it up.
Sweet potato roti: https://www.youtube.com/watch?v=EQcDSiOjJ64
health benefits of ghee: https://www.youtube.com/watch?v=0bDbVYSb8uo
Oil free masala oats recipe : https://www.youtube.com/watch?v=bN_i6XPI81Y
Overnight oats: https://www.youtube.com/watch?v=KF9vqlrHqgQ
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Copyright (c): nisahomey.com, this recipe is developed and first published on Dec 1, 2017 by Nisa Homey

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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

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Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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