In this short yoga for sleep video, 500+ E-RYT instructor Yogiyue takes you through a gentle yoga for bed. Yoga helps regulate your hormones and loosen your muscles for a good night’s sleep!
BENEFITS OF THIS VIDEO
– Improves sleep cycle
– Creates full body relaxation
– Opens heart and hips
– Cleanses and detoxes body
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1. Chakra yoga mat by ZURA (eco-friendly, vegan microfiber suede, sweat-activated grip)
2. Cork yoga blocks by ZURA (antibacterial, eco-friendly, all-natural)
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