Today we’ll be sharing some tips about how to better your mental health!
When we talk about wellness, many of us probably think about the physical part of it, but what if we told you that one of the most important things for our wellbeing is our mental state.
These days it gets harder and harder to take care of our mental health and without taking the needed measures, it may have a negative effect on our work habits, mind, family, friends, and overall life. Today we’ll be talking about some small steps you can take to take care of your health and well-being.
- WHAT CAUSES MENTAL HEALTH PROBLEMS?
- #1: Know when you should take a break
- #2: Step back from social media
- #3: Look deep within
- #4: Journal
- #5:Try switching to a healthier lifestyle
- #6: Try going on daily walks
- #7: Building a support network will improve your mental health
- #8: Fix your sleep schedule
- #9: Try yoga and meditation
- #10: Try reaching out to a mental health specialist
- FAQ | How to achieve good mental health
- How many Americans have health issues?
- Mental Health America
- Good mental Health Summarized
WHAT CAUSES MENTAL HEALTH PROBLEMS?
Before we start, it’s important to know what may be the causes of our health problems. Depending on a disorder, causes and symptoms may vary.
Some of the mental health disorders can be inherited from our relatives. Certain genes may increase your risk of developing a mental illness, and your life situation may trigger it. Some may happen due to environmental stressors and some are caused by brain chemistry.
#1: Know when you should take a break
One of the biggest causes factors of mental health issues is stress. Most of the time people get caught up with all the work they have to do and in the process, they forget to take care of themselves. It’s important to know the warning signs of health problems!
These warning signs may include sleep and lack of appetite, mood swings, fatigue, problems with thinking, disconnecting loss of interest in your hobbies, and more. If you notice that any of these signs are affecting your quality of life, then it’s time to rewind, take a step back and rest for a bit. Know that it’s never your fault and your mind needs to be taken care of just as much, as any of your other organs!
Some signs to look out for:
- Feeling sad or down
- Confused thinking or reduced ability to concentrate
- Excessive fears or worries, or extreme feelings of guilt
- Extreme mood change of highs and lows
- Withdrawal from friends and activities
- Change in energy
- paranoia, or hallucinations
- Inability to cope with daily problems or stress
- Trouble understanding and relating to situations and people
- Problems with alcohol or drug use
- Noticeable change in appetite
- Excessive anger, or violence
- Suicidal thinking
#2: Step back from social media
Over the years, the digital world has managed to consume almost every part of our life. We use it to share parts of our lives, build relationships or find new, interesting things. But if people use it too much, it may badly affect their mental state. Social media is one of the coping mechanisms we use while having trouble with our mental health and it helps us to dissociate and ignore our problems and wait for them to go away on their own.
It is important to take a step back from the digital world and actually take a look at what’s actually there and appreciate it. A small break from your phone will not only help you clear your mind from all the extra worries, but also help you take a look at your life and appreciate what you already have.
#3: Look deep within
A lot of the time we tend to ignore small issues that may annoy us in our daily lives and over time, these issues add up and we get more and more stressed out without noticing what’s the actual problem that has been bugging us. I’m also pretty guilty of that and am just learning to stop ignoring my problems and fix them right away!
When things get too stressful, our brains tend to be clustered and all over the pace. Journaling is a great way to sort out all of our thoughts and look at the world in a simple way. Writing down the things we’re grateful for, things we’re looking forward to, and even the little details will help us remember all the positives in our lives.
Writing down our sad and negative thoughts is also a great way to vent and get out our emotions instead of bottling them. Writing about our problems will also help us look at the problems from the outsider’s point of view and rationalize them.
You can also use journaling as a way to track your mood! Mood-tracking will help you notice what does or doesn’t affect your health.
#5:Try switching to a healthier lifestyle
We don’t really realize just how much of our mental health is dependent on our physical health. Research shows that there’s a direct link between our gut health and our diet. This means that whatever we eat can have a direct effect on our mental well-being.
Try to take a look at your diet, if you have been eating relatively healthy if you’ve been working out, and taking care of your body. If you’ve noticed that you haven’t really been taking care of your physical health, then this might have some effect on your mental wellbeing.
Healthy food that is amazing for your mind:
- Lemon (brain-protecting flavonoids)
- Avocado (healthy fat your brain needs)
- Honey (satisfies our brain nerves)
- Berries (highest antioxidant foods)
- Dark chocolate(releases endorphins and boosts serotonin)
If you’re trying to switch to a healthier lifestyle, we recommend our article centered on this subject!:
#6: Try going on daily walks
Having a walk every day will help us wind down, calm our anxiety and lighten our moods. Going out for a walk in the sunlight helps our bodies produce vitamin d, which increases our levels of serotonin!
Taking an everyday walk is a fantastic and easy way to exercise. Not only will it help you take your mind off of the things that might bother you, but also increase mental clarity while improving circulation!
#7: Building a support network will improve your mental health
Connecting with our loved ones, may it be our family members, friends, classmates or just someone you’re acquainted with is one of the essentials for having good mental health. Having people that you can rely on and trust will help you feel more secure and confident in yourself.
In our hard times, it’s important to have someone to talk and vent to, instead of bottling up our feelings! So don’t be shy and make sure to reach out to someone for help when you feel like your health is slipping.
#8: Fix your sleep schedule
Sleep is a really important part of our lifestyle and we should treat it as such too. Many of us tend to neglect sleep just to work more, which may negatively affect our minds.
Our brain is one of the hardest working organs, and it needs to rest to always perform well. An average person needs about 7-8 hours of sleep to live a healthy lifestyle!
Research shows that nearly two-thirds of Americans say they lose sleep because of stress, according to Mental Health America. That’s especially unfortunate because sleep combats some of the fallout of stress, and poor sleep has been linked to significant problems:
- weight gain
- reduced immune system functioning
- greater risk of depression and anxiety
Caffeine can be a great way to stay awake during the day. But did you know that it also has an effect on your sleep cycle? If you drink caffeine six to eight hours before bed, then chances are good that this will keep you up all night! So try resisting coffee and colas after 8 pm when preparing for your nightly slumber sessions by giving yourself time for a break from those stimulating drinks of yummy goodness.
Sleep helps regulate the chemicals in our brain that transmit information, these chemicals are also really important for managing our moods and emotions.
To learn more about sleep and its benefits, check out our article all about this subject:
#9: Try yoga and meditation
If you have trouble with anxiety, then yoga and meditation are probably one of the best activities for you! Yoga is a great way to get rid of your stress, while also developing a new skill and improving your self-esteem. Research shows, that yoga can have a positive impact on our stress and anxiety levels!
Of 35 trials addressing the effects of yoga on anxiety and stress, 25 noted a significant decrease in stress and/or anxiety symptoms when a yoga regimen was implemented.
If you’re ever suffering from an anxiety attack, yoga, mindfulness meditation, and breathing exercises will help you calm down a bit and relax!
#10: Try reaching out to a mental health specialist
If you’ve stumbled upon this article, this may be a sign that you need some professional help. These tips will be helpful, but they won’t help get rid of some serious mental illnesses like depression, anxiety, and more in a way that an actual specialist may help u to.
Going to a doctor and getting an actual diagnosis will help you start your journey to wellness! After that, you can determine some healthy coping skills, while getting rid of the bad ones, find a support group, or start therapy sessions, that will help you destress and improve your mental state
Finding the right steps for your mental health is a difficult task. Luckily, there are many ways to improve this goal. You can find physical activities that suit you and spend time with friends or family! Balance work with breaks so it stays manageable too!
Finding what helps maintain good mental health takes some trial and error but here are some helpful tips as well such as finding an activity that suits you, spending more quality time enjoying life both outside of school/work (with family & friends) while also making sure to take care of yourself in between during break periods at home or by doing something fun on weekends – balancing out all aspects will help keep your moods stable even if stressful situations arise; don’t forget about self-care!
It’s hard to keep our mental health in check, especially in the most stressful times, but hopefully, any of this advice will help you improve your mental health and become happier and more confident in yourself! If you want to learn more about wellness and healthy lifestyles then you can check out our other articles, here on ytago!
FAQ | How to achieve good mental health
How can you improve your mental health?
Research shows that when you focus on good experiences, it will make your life happier and change your mood! Self-confidence is something everyone struggles with at one point in their lives and it can have a huge impact on your mental health.
People’s confidence levels fluctuate depending on life events, but people should do whatever they enjoy most to make themselves feel confident again! To get started building up that sense of self-worth, think about what you love doing for work the best? And then list any accomplishments related to those things.
- What are the five signs of good mental health?
Good mental health is the state of being mentally and emotionally healthy. It’s when people feel good about themselves, don’t become overwhelmed by emotions like fear or anger, have lasting relationships with other people- even if it means occasionally feeling uncomfortable around them! Mental health also includes laughing at oneself to make others laugh too.
How to better your mental health?
You may ask yourself: How can I have good mental health? The answer is: To maintain good mental health, you should avoid alcohol and drugs. Manage stress by getting plenty of sunlight coupled with exercise or doing something that makes you happy!
- What are the effects of good mental health?
- The effects of having good mental health are amazing! Improved moods, clearer thinking, and an increased sense of inner peace. This is just the beginning: improved self-esteem, reduced risk for depression; it doesn’t stop there either – these factors all contribute to your overall happiness as well! Just like how exercise helps the body stay fit, mental exercises help us to achieve and maintain a good state of mind.
- How can I make my mental health stronger?
A great way to improve your mental health is by trying new things. For example; how about trying a new type of exercise like Tai Chi? It’s really fun and can help you be less stressed out so that you feel more at ease from day-to-day life. Listen to your inner self too. Tired muscles are stressful at the end of the day; try yoga which can really relax them before bedtime – the body will thank you in the morning with fewer aches!
- How can I train my mind to be strong?
It’s time to demonstrate your mental toughness and take a step back from the caffeine! You should be able to maintain focus without consuming this stimulant. The first thing you want to do is establish a daily routine of balanced physical, emotional, spiritual activities that will relieve stress on an ongoing basis. Start by setting aside five minutes every day for meditation; it could have amazing benefits such as reversing anxiety or depression symptoms in just two weeks!
How many Americans have health issues?
In 2019, approximately 25% of the U.S. population experienced a mental illness such as depression or anxiety! 13 million people had serious cases like schizophrenia and bipolar disorder; that’s 5 out of every 20 adults you know who have been living with these debilitating conditions in silence for years while others around them may not even be aware they are suffering at all! More information on NAMI’s website: NAMI.org
In America today, 1 in 5 adults experience some form of mental illness from mood disorders to eating compulsions – but only half receive treatment each year due to stigma which is why we need more doctors educating themselves about how common it actually is so no one else has to suffer alone again when there can still be hope available now without any shame attached if someone just takes the time
- What is bad mental hygiene?
Alcohol use is bad for us because it impairs our judgment and decision-making skills; skipping any lunch break will make you feel tired while studying later on in the day – which isn’t good if we want to be productive. Not finding a balance between work life and personal time often leads people down an unhealthy path of overworking themselves without leaving any free time or energy left to enjoy with a friend or a family member.
- Who gave the concept of mental hygiene?
Mental hygiene is all about keeping your mind healthy. It has a long history in the United States, dating back to 1843 when William Sweetzer first used it. Find more health information here.
- Can you self treat a mental illness?
One of the best ways to self-treat your mental illness is by eating more nutrients! Did you know that a lack of vitamins and minerals can contribute to depression, anxiety, or other conditions? Better yet – research has found that simply supplementing with vitamin C could provide relief for some people. What about omega-3s? You might be surprised how much Omega-3 fatty acids impact our mood–especially when it comes from fish oil. It’s been proven in studies over and again: People who are deficient in these fats experience increased feelings of stress as well as heightened depressive symptoms like sadness or hopelessness. Luckily, getting enough through diet alone isn’t difficult at all; just add salmon (or another type) twice per week if possible!
- Why is healthy food so important for a thriving body?
You can’t have a thriving body without the right food! That’s why it’s so important to eat healthy, nutritious foods. Nutrients are crucial in our mental health and provide one or more of three basic functions: they provide energy for your cells, contribute to your bones’ structure if you need them too (or help make up any deficits), and regulate chemical processes throughout the body.
What is the difference between mental health and mental hygiene?
Mental Health: a state of complete physical, mental and social well-being! Think about it. Just because there’s not a disease or infirmity doesn’t mean your whole body is working at peak efficiency.
Mental Hygiene: the science which studies laws and means of curing mental illness and also suggests measures for the development of balanced personality and adjustment.
For more information, check out Psychology Discussion.
- What are the 5 signs of mental illness?
Some common mental disorders include anxiety, depression, addiction, eating disorders (anorexia and bulimia), and schizophrenia. Mental illness is often misunderstood by those who do not suffer from it or are unfamiliar with the various symptoms associated with certain types of mental illnesses. More information at Medicine Net.
- What should you not say to a mentally ill person?
It’s tough when you’re not sure what to say or do for someone who is dealing with a mental illness. You may feel like there are so many things they want from you but don’t know how to ask for them, and all of your words could be misinterpreted! Learn what to say and not at Rogers Behavioral Health.
- What can you do to help mental well being?
The point is this: to make the most of your life, you need to connect with other people. Be physically active and learn new things every day! It’s important that we pay more attention in our current moments – not only will it be funner than always looking back on good times from long ago (or bad ones), but the present moment is all we have anyway. More information: NHS.uk.
Mental Health America
What does Mental Health America do?
Mental Health America has been a leader in mental health advocacy for over 100 years, so you know they’re doing something right! Their goal is to make sure that the general public stays healthy mentally and physically. They do this by striving to break down stigma about people with mental illness, which unfortunately still exists today even though it’s generally seen as taboo or not normal.
What are the 7 components of mental health?
I bet you know that an environment with Good Nutrition, Stress Relief, Good Sleep, Physical Activity and Social interaction can actually lead to good mental health. These are just a few of the things we need in order for our minds to be sharpened and smoothed out! More information can be found at Public Health.
How can you improve your mental health daily?
Consider more physical activity as a way to maintain good moods and release stress on a daily basis. Try doing something active like walking, running, or even playing some sports with friends if possible–that should give you the change of scenery and company needed at this time in life too!
Your body will thank you for that. You can improve your mental health by spending more time outside and exercising. Make sure to add it as a regular part of your schedule!
Good mental Health Summarized
The more you know, the better. Studies show that people with mental health problems are less likely to be able to do stuff like learn and from relationships. This is why good mental health is important because it helps protect against all those things from happening in our lives!